Hi and thanks for stopping by…


As a working professional and mother of three, my mantra is that you have to eat well to live well.  Striking that perfect balance between work, home life and leisure activities can drain your energy levels and proper nutrition is just the fuel you require to get the most out of every day.


As a Registered Dietitian, my work is split between media, with regular guest appearances on daytime television (see link to My Media Appearances) and private consulting. At home, I divide my time between 3 active daughters whose interests include soccer, skiing, swimming and volleyball.


I look at each day as something to be embraced and believe that supplying your body with the right nutrients will provide the energy you need to fuel your body all day, every day.